What Can I do anything to prevent gout flares? How to prevent Gout flares.

Gout is a  very painful form of the arthritis which generally occurs when high levels of uric acid in the blood form crystals and accumulate in and around the joints in the body. People suffering from gout get sudden “flares” or attacks of severe pain, usually in the big toe, knee or ankle. You might be interested in knowing – How to prevent Gout flares ? Well -We can take following steps to manage Gout pain:-

  • For an overweight, losing weight can help relieve gout.
  • Take an anti-inflammatory medication as soon as possible
  • Ice and elevate the joint
  • Drink plenty of fluids
  • Say no to alcohol or sweet sodas

In general, a healthy diet includes plenty of fruits, vegetables, whole grains, and low-fat dairy products. You should also avoid  alcohol and limit sugary drinks, which can make gout flares worse.Changing your diet may reduce the frequency of gout flares. Losing weight is always an important goal in managing gout pain, because obesity is a major risk factor for gout, as well as for many other health conditions.

Following a gout diet plan can help limit uric acid production and increase its elimination. Remember a gout diet plan isn’t likely to lower the uric acid concentration in our blood enough to treat your gout without medication. However it will help decrease the number of attacks and reduce the severity. 

Certain foods may trigger an attack by raising your uric acid levels.Trigger foods are commonly high in purines, a substance found naturally in foods. When you digest purines, your body makes uric acid as a waste product. People with gout can’t efficiently remove excess uric acid and hence cause a gout attack.Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines. Fructose can raise your uric acid levels even though it is not purine-rich.

Hence You should also avoid high-fructose foods, as well as moderate-to-high purine foods.

Here are some low-purine foods that are generally safe for people with gout :-

 1.Coffee, tea and green tea.

 2. Eat more fruits, vegetables and whole grains, which provide complex                 carbohydrates.

 3. All legumes are fine, including lentils, beans and soybeans.

 4. All dairy is safe However low-fat dairy appears to be especially beneficial.