Although many people think that sleeping is a waste of time. A good night\’s sleep is crucial to alleviate most health-related problems. During sleep, the body undergoes a type of reset, returning to the condition in which it started the day. This includes muscle relaxation, lowering blood pressure, heart rate and urine production, consolidating memory and controlling body temperature. But how to sleep well if you have sleep disorders like insomnia?
Several hormones are strongly influenced by sleep, such as insulin, which controls blood glucose, leptin, responsible for satiety, ghrelin, which stimulates appetite, and somatotrophin, which acts on growth. Sleeping poorly or little causes irritation, headaches, body aches, cognitive difficulties, drowsiness and several changes in metabolism that make your body susceptible to other diseases, such as hypertension, cardiovascular diseases, depression and diabetes, for example.
Many people complain about the difficulty of sleeping well. It is possible to start treatment as soon as possible, improving quality of life. Ambien medicine has in its formula a substance called zolpidem. Ambien Zolpidem acts on the sleep centers that are located in the brain. Therefore, the doctor prescribes zolpidem for the treatment of insomnia, that is, for those people who have difficulty falling asleep or staying asleep. Ambien Zolpidem starts to act within 30 minutes of taking the tablet, shortening sleep induction time (the time you take to sleep), reducing the number of nighttime awakenings and increasing the total duration of sleep, improving its quality.
WHAT ARE SLEEP DISORDERS?
Sleep disorders are known to be all behavioral irregularities that cause difficulties at bedtime. There are more than a hundred different sleep disorders. According to the World Health Organization, about 40% of the population has some type of sleep disorder. Insomnia, apnea, night terror, sleepwalking, sleep paralysis, snoring, restless legs syndrome, nocturnal eating disorder and bruxism are among the most common disorders.
Having difficulties sleeping at any stage of sleep can cause short and long term damage. During the first three phases of sleep, the body saves energy, promotes tissue restoration, increases muscle mass and releases growth hormone. In the REM phase, there is the consolidation of memory and learning. When the person is sleeping and is awakened by an irregularity, he immediately returns to phase 1 of sleep, compromising this process.
SLEEP DISORDERS SYMPTOMS CAN BE GROUPED INTO MAIN CATEGORIES:
- Difficulty falling asleep or staying asleep;
- Problems to stay awake;
- Problems to be able to maintain a regular sleep routine;
- Unusual behaviors during sleep.
These difficulties can be an alert for chronic problems, not always associated with diseases. The first manifestations of sleep disorders occur through-changes in mood, memory and mental (cognitive) abilities, such as learning, reasoning and thinking, varying from one disorder to another.
WHAT IS TREATMENT FOR SLEEP DISORDERS?
Zolpidem products are generally prescribed for people with sleep disorders because the drug acts as a sedative in the central nervous system, decreasing brain activity. Ambien Zolpidem is indicated for the treatment of sleep disorders, occasional, transient or chronic insomnia and used to help you good sleep. Dose: according to medical prescription. Ambien Zolpidem dosage should be individualized. The recommended adult dose of Ambien Zolpidem is 10 mg, immediately before bedtime, it should not exceed 10 mg per day. If you are looking for treatment for sleep disorders and insomnia, visit trusted online pharmacy medlinesplus.com and you can buy online Ambien Zolpidem medicines with home delivery.